Staying Strong In Lockdown
Megan Panozzo, owner and creative director of Adelaide’s In Awe Salon, educator, and founder of Unity – Hair Education Collaboration, joins us for a conversation about how to look after your mental health and wellness through a lockdown.
Megan’s Top Tips
Stay Connected
- Start a book club
- Share a cooking class with friends
- Zoom drinks with friends/team members
Commit
- Do something meaningful
- Start a group chat with people who need to hear from others more regularly
- Send funny videos
- Have meaningful conversations with others
- Create a 5-year plan
- Commit to your dreams and take the first step to reach them
Do Something Every Day
- Go for a walk or exercise
- Do something creative
- Learn a new hobby
- Read a book
- Meditate
- Breathe
- Find more mindfulness resources here.
